30 min
4 servings
$0.10/servingServe with your favourite Epicure aioli or dip.
- Preheat oven to 475° F (245° C).
- Cut tofu lengthwise into four slabs. Place on a Sheet Pan lined with paper towels, cover with another layer of paper towels, and cover with something heavy, like a frying pan. Let stand for 10 minutes until liquid has pressed out.
- Remove tofu from paper towels and cut slabs lengthwise into six thin strips.
- Brush tofu with oil and sprinkle with seasoning.
- Arrange on a crisper and bake for 10–15 minutes, turning halfway through, until golden brown.
Per serving (6 fries): Calories 90, Fat 6 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 35 mg, Carbohydrate 4 g (Fibre 2 g, Sugars 0 g), Protein 6 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
30 min4 servings$0.10/serving- Preheat oven to 475° F (245° C).
- Cut tofu lengthwise into four slabs. Place on a Sheet Pan lined with paper towels, cover with another layer of paper towels, and cover with something heavy, like a frying pan. Let stand for 10 minutes until liquid has pressed out.
- Remove tofu from paper towels and cut slabs lengthwise into six thin strips.
- Brush tofu with oil and sprinkle with seasoning.
- Arrange on a crisper and bake for 10–15 minutes, turning halfway through, until golden brown.
Per serving (6 fries): Calories 90, Fat 6 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 35 mg, Carbohydrate 4 g (Fibre 2 g, Sugars 0 g), Protein 6 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
